Active Fitness Videos On Demand
Zumba
Combing moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing and hip-hip, all set to a soundtrack of upbeat Latin music, tempos. Zumba provides exciting, rhythmical exercise routines which are great fun and suitable for everyone.
Boogie Bounce
Boogie Bounce is a complete exercise program on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes.
StrongNATION
STRONG Nation is a high intensity interval workout led by music, combining muscle conditioning, cardio and plyometric training moves.
PiYo
PiYo is a mix of Pilates, which focuses on muscle and core building, and Yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).
Bodyweight Blast
It’s a super fun conditioning workout that uses a mixture of bodyweight movements with minimal rest periods. Designed to get that heart rate up, burnt fat and have a super sweat. Zero kit needed. All levels welcome.
Bodyweight Blast
It’s a super fun conditioning workout that uses a mixture of bodyweight movements with minimal rest periods. Designed to get that heart rate up, burnt fat and have a super sweat. Zero kit needed. All levels welcome.